Taking time for what’s important
Over the years, I’ve come to realise that all aspects of my wellbeing are fully dependent on me. This was a hard thing to accept, particularly when times were difficult, but it’s something that’s definitely helped me prioritise what’s important. And this is especially true…
No one should feel ashamed to talk about mental health
If you're worried about the stigma of mental health, your company may be able to help. Lots offer Employee Assistance Programmes that can provide confidential and impartial support. So don’t suffer alone, it’s time to talk!